Protein Train Riders...I don't know about you, but.....
I had a hard time with this yesterday! OMG, maybe it's because this is the first time riding for me this year...
But I did follow my plan and plan to do the same today!
How was it for you?
Here's the plan for today:
B - cheese egg and bacon
L - turkey meatloaf
D - ????? haven't decided, but it will probably be some type of chicken and a small salad
S - protein bullets and pork rinds
Let's keep doing what it do!!!!!!!!!
But I did follow my plan and plan to do the same today!How was it for you?
Here's the plan for today:
B - cheese egg and bacon
L - turkey meatloaf
D - ????? haven't decided, but it will probably be some type of chicken and a small salad
S - protein bullets and pork rinds
Let's keep doing what it do!!!!!!!!!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Kim, I had the hardest time yesterday......I did better than I usually do ....but I still messed up. I made it to 630p with having anything I should not have had. Could not take it and did not think I had a sugar free Ice cream sandwich... Yuck.
I am not totally derailed....This day I will do better than yesterday. I understand what to expect later in the day. I did some adjusting yesterday because I saw my moments when I got hungry.
Ok here is the plan.
This morning I will have a protein bullet. 26g protein
2hrs later slimfast low carb 20g protein
2 hrs later 2 boiled eggs 14g protein
late lunch slimfast protein 20g plus 2 slices cheese 8g
dinner around 6pm... chicken drumettes
if I need something else it will be a protein drink or slimfast.
Lawd I was hungry yesterday....
at least 64oz water and 32 oz of sugar free fluids
I am thinking this will cover the periods that I want to eat better.
I am not totally derailed....This day I will do better than yesterday. I understand what to expect later in the day. I did some adjusting yesterday because I saw my moments when I got hungry.
Ok here is the plan.
This morning I will have a protein bullet. 26g protein
2hrs later slimfast low carb 20g protein
2 hrs later 2 boiled eggs 14g protein
late lunch slimfast protein 20g plus 2 slices cheese 8g
dinner around 6pm... chicken drumettes
if I need something else it will be a protein drink or slimfast.
Lawd I was hungry yesterday....
at least 64oz water and 32 oz of sugar free fluids
I am thinking this will cover the periods that I want to eat better.
Damn! Pimpin ain't easy!!!! LOL
B - protein shake
B#2 - egg and cheese and bacon
L - turkey chili
S - 100 cal yogurt
D - chicken 'wangs' and spinach
Today is my lifting day - I have another shake I drink after my workout. Looking to break 80 oz on the water tho.
B - protein shake
B#2 - egg and cheese and bacon
L - turkey chili
S - 100 cal yogurt
D - chicken 'wangs' and spinach
Today is my lifting day - I have another shake I drink after my workout. Looking to break 80 oz on the water tho.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
...Like I said in the challenge post.....take that CALCIUM Ms Lady! Don't make me come to Tx!...don't want to have to visit and have to push you around in a wheelchair! Mackin ain't easy that way!!!!!!!!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Good Morning Kim/Protein Train Riders,
I am just hopping aboard today.
B-Eggs & Bacon
L-Boiled crawfish & shrimp (please pray for me that I won't eat the corn & potatoes)
D-IDK
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Lawd...please help her! 
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