No longer a virgin....
Do that thing Ms Lady ![](http://images.obesityhelp.com/_shared/images/smiley/msn/applause.gif)
Im on there for 45 minutes including the 5 minute cooldown and burning 450-500 cals.
Im gonna up it this week so I can get more bang for the buck !
If you continue to work it like you do and eat right......
we are gonna have to change your name to awesome Ashley come Summer![](http://images.obesityhelp.com/_shared/images/smiley/msn/batlashes.gif)
Stay motivated !
![](http://images.obesityhelp.com/_shared/images/smiley/msn/applause.gif)
Im on there for 45 minutes including the 5 minute cooldown and burning 450-500 cals.
Im gonna up it this week so I can get more bang for the buck !
If you continue to work it like you do and eat right......
we are gonna have to change your name to awesome Ashley come Summer
![](http://images.obesityhelp.com/_shared/images/smiley/msn/batlashes.gif)
Stay motivated !
girl after thats hr i couldnt even do the 5 min cool down lol....i set mine to do level 3 when it adjust the incline...girl i thought i was gonna faint lol...but just put it on 55 min or 60 min and i bet u can do it..i jus****ched a lil tv and listened to my ipod and time went by quickly
My life is like McDonalds....I'm Lovin It