Water/Vitamin Challenges!!

I go for 64 oz per day.  With the lapband, I only take one multi-vitamin, 2 calcium chewables with D, and prescription Folbic (folic acid and B vits).

I'm down in the dumps but I have taken all vits and 32 ounces done with 32 or more to go.

Water goal. 50 0z
Haven 't take pills yet, rushing out early this morning. I'll take them when I get home
(1) 1 a day muti- vitamin
(1) calcium
(1) B-complex

64oz of water and vitamin b-12 and vitamin d and cheweable vitamin thanks for your support

Water goal is 80 - 100 ozs.

morning multi vitamin and  calcium already taken

2nd dose to be taken this evening before leaving the office

Water goal 60oz.

B12
Multi vitamin
Fish oil
Ginseng
Potassium

Water Goal: 64 oz (16oz so far)
Vitamin Goal:
             2 Multivitamins-done
             1 Vit B complex-done
             3 Ca Citrate: 1/3
              1 Hair and Nails: done

Hey ... what's Hair and Nails ????