Protein Train Riders........All Aboard!!!!!!!!

Good Morning Riders!

Did we get prepared and plan our meals for the journey?  I did!  I am so ready....my first ride in 2009!  LET'S DO THIS!

What's your plan for today?

 Early morning protein coffee

I will be having a sausage and cheese omlet for breakfast

grilled chicken salad for lunch

turkey meatloaf for dinner

snack will be a protein bullets...split in 1/2

all vitamins, 65 ozs of water, and some type of exercise when I get home!

I would start with you today...but I got a pot of neck bones and peas left over and I plan on finishing those suckas..LOL

Sooooooo....does that mean you will be joining us tomorrow?

Might still have beans leftover.. catch me on Wednesday... I know I need to do something done gained weight again ughh

Sorry for the duplication.  I fixed it.


All liquid protein for me.

No big deal Cookie....you know I don't trip on stuff like that. 

Kim...I Hope to ride the next train.  (I just can't give up fruit for the next couple of weeks.)

Don't remind me...I'm missing the fruit already!

Just try it for a week at a time.  Maybe the shorter period won't be so hard.

I'm rolling!

Since the city is shut down due to snow, lol I'm home with the little one.

Protein Coffee right now

Bacon, Egg & Cheese Omelet for breakfast.

Chicken Salad for lunch

Tilapia for dinner.

Protein shakes for snacks if I can get it in.

..."the city is shut down due to snow...

(what??? ya'll get 2 or 3 inches???)