Weightlifting week 5... YES I am still at it.....

LOL!!!  Thought I had punked out, huh?  NOT!!!!!

Last week was the week the wall came up on me and knocked me out cold..... I had to seriously adjust my eating to match the workouts I am doing - and I am back on track now.  This is my last week of the A and B Phase I workouts - I checked out the stuff in the next Phase and .....   It's gonna be a BOOGERBEAR!!!!!

I feel great though - weight is the same - clothes fit much better tho.  I am still staying away from the carb loaded snacks - those 100 cal Yoplait yogurts are the BOMBdiggity!  They have been keeping my sweet tooth in check this whole time - I only use the ones made with Splenda - the others are nasty to me.

As for definition - I can tell that my arms are coming along - I am very happy with my legs but the major difference has been core.  The exercises in Phase I haven't been solely core exercises so I haven't felt bored, but I can tell that I have really improved there.  

So - I am going to have fun saying goodbye to A and B Phase I this week - they have been great friends, but, alas, it's time to move on!!!!!

Keep your bodies moving people!  Exercise is KEY!!!!!

Very good, verry good! Do you follow the cardio intervals scehdule or do you do your own thing for that? Once I finish the couch to 5K I'm gonna def pick weight training back up.

Not on the intervals yet - that's the next phase, and to be honest, I am NOT looking forward to it.  I HATE cardio with a PASSION!!!!!

Good job! Maybe you and Garland can share weight training stories!

dude - SO not funny................

Well you two ARE weight lifting aficianados.  I'm sure youu'd have LOTS to talk about.

come here.....


!!!!!!

  I was just trying to expand the circle of support....hee hee

MM and Garland sitting in a tree, 

          L..I.. F..T...I..N...G.....

YOU are the UN-Funniest mofo

EVER!!!!!!!!!!!!!!!!!!!!!