Are YOU getting the most from your workout??

A NewTay
on 2/27/09 2:13 am

check out this link to see if you've been wasting your time or not. it has some great info...

http://shine.yahoo.com/channel/health/3-reasons-your-workout s-arent-working-376716/

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

Kim B.
on 2/27/09 2:29 am - OH

RNY on 02/07/07

Thanks Shontay.....Lawd knows I need to workout more consistently as it is. Don't let me be wasting my time!

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

A NewTay
on 2/27/09 2:39 am

OKAY!!! what little time i do have, i'd be pissed if i found out i'm wasting it.

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

Phyll H
on 2/27/09 2:46 am - Dayton, OH

VSG on 08/04/08 with

Thanks company fam. I know I have to get back on the wagon with my workouts........... !

And as Kim pointed out, we want the maximum results !

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

A NewTay
on 2/27/09 3:11 am

hey Phyllis

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

MyQnA
on 2/27/09 3:14 am

RNY on 05/15/07

Great post! I think this is useful to print and add to my little workout folder sometimes, I wonder why am I stuck at this level.....here are a few answers thanks!

~Maxine

I can do all things through Christ which strengtheneth me.

A NewTay
on 2/27/09 3:35 am

glad to help

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

Are YOU getting the most from your workout??

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Are YOU getting the most from your workout??