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Attn: Rita-X-post protein shake ideas

Soul Flower
on 2/26/09 11:24 pm
DS on 01/23/11
Hey Killa,
after you mentioned that you lost some protein recipe information, I remembered a post that I also saved to my wls folder in my travel drive. I just found it and will paste the information here. I am not Microsoft Word savvy so it may be kind of unorganized, but at least you can save this info again.
Que
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  Forums»Black American Forum»Message Board»Hate protein? Love h... Topic: Hate protein? Love hot chocolate?
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kago16
central pa, PA Scot Currie, M.D. RNY (12/20/07) Member Since: 03/24/07
[Latest Posts]

Well I've found a solution for you! Warm milk and protein powder!!! 

WAIT....just try it before you judge!

Ok so i HATE shakes, but I recently just experimented with some nectar powder samples that i got. I warmed up a cup of 2% milk and a serving of protein powder...YUMO!!!!!!!


Recipe:

- 1 cup Milk
- 1 serving protein powder (choose your flavor) [i love it with cookies & cream, and chocolate truffle]

Stair, Microwave for 2 mins or to desired temperature. Stair again and enjoy!!!!!!!!!!!!

Let me know if you guys like it. I hope i continue to like it too.  
370/258/150---High/current/goal
 


So Blessed!
Doing OK RNY (11/08/04) Member Since: 09/01/04
[Latest Posts] 		Post Date: 10/29/08 12:26 pm

That sounds good.  Here's another idea - try mixing vanilla protein powder with Chai tea.  It's great on a cold day.

Somebody had a page full of protein shake ideas.  I'm going to see if I can find it.
 


Mrs Rhonda
J. R. Ewing, TX Henry Horrilleno, M.D. (07/10/02) Member Since: 01/02/02
[Latest Posts] 		Post Date: 10/29/08 12:31 pm
Here you go!! Although I wasn't the one who originally post it, I had it bookmarked...

Chocolate Monkey

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
1/2 a banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.


Strawberry Banana Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 banana
3 whole frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Split

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Bonanza Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh blueberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Covered Cherry

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
10-12 frozen or fresh cherries
optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Latte

4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop vanilla protein powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Mocha

4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mint Chocolate Chip Protein Smoothie

4 oz. Vitasoy Peppermint Chocolate soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Pumpkin Spice Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Berry Berry Good Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Mochachinno

8 oz. cold coffee
1 scoop chocolate protein
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Egg Nog Protein Shake

4 oz. Silk Nog soy milk
4 oz. water
1 scoop vanilla protein
Dash of nutmeg

Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top.

Pina Colada

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Peanut Butter Cup

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. peanut butter (smooth or chunky)
2-3 ice cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Cherry Vanilla Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
5-6 maraschino cherries
1 Tbs. SF French Vanilla Torani Syrup

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Caramel Protein Shake

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. SF Caramel Torani Syrup
3 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Banana Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 cup frozen blueberries
1/2 banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
3-4 Frozen Whole Strawberries

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Lemon Meringue Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Lemon Pudding Powder
2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Green Giant

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Pistachio Pudding Powder
2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Butterscotch Shake

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Butterscotch Pudding Powder
2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Cheesecake Shake

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder

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