New Post-op Tip of The Day

I'm glad you like it. There is a whole list of recipes but it was on my computer that died. Maybe a veteran that has them can print them on this post.

Seems as if I read that there is a site by someone named eggface with good recipes...perhaps I was dreaming cause I am STILL trying to get this dope outta my system.

I usually make mine with milk, for the added protein.  But, I will definitely keept his tip in mind (re: water). 

I've only found one brand of shake that I can stomach: CytoSport Complete Whey Protein.  I use the Cocoa Bean flavor and add some instant decaf granules to it.  Makes for a nice commute to work each morning.

Yes Eggface has great recipes on her site but someone posted shakes recipes here one time but it was saved into my dead 'puter. You're not dreaming.

Oh oh ohhhhhh.... I memba now.

COOKIE posted this awesome post with shake recipes. I totally forgot about the post and guess what, I just so happened to have saved it in my wls folder on the computer. I will find it and send it to you.