How Do You Start Your Day?

mrs. neenaj
on 2/27/09 5:27 am

Kroger is the only place that carries it because it is a Kroger brand.

Star Jones
on 2/26/09 5:27 am - National Harbor, MD

Every single morning I have a protien frappachino

Half and Half
Water
Tbsp instant coffee
Scoop and half vanilla protien
SF Caramel
Ice
Blend it all up........yummy

OR

Half and Half
Water
Tbsp instant coffee
Scoop and half choc protien powder
SF Hazelnut
Ice
Blend......yummy

Just got my 3 month labs back and my protien levels are perfect so Imma stick with what's working!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

wonkad
on 2/26/09 11:01 pm - IL

RNY on 12/08/08

I need recipes woman!

**Weight loss since June 08**

Star Jones
on 2/26/09 11:19 pm - National Harbor, MD

DS on 11/06/08

LMAO my bad. I'll have to call you lata. I got ears around me right now...and you know I'm star jones and can't have any WLS convos around these dudes lol.

Well the recipe is on my profile but you gonna have to tweak it. Pretty sure you don't wanna be drinking half and half or heavy cream.....too much fat! You could do FF milk, or soy.