How Do You Start Your Day?

wonkad
on 2/25/09 11:47 pm - IL
Protein Drink - with one scoop protein, SF caramel syrup, NSA Carnation Instant & SF cheesecake dry pudding mix. Blended with ice and soy milk - yummy.

One liter of water

Mid-Morning Snack - Wheat Nuts and protein bullet

And of course..vitamins

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**Weight loss since June 08**

 

* Amanda *.
on 2/25/09 11:54 pm - Chicago, IL
This is a good post. I don't think I have started a day out right yet. I have absolutely no appetite until around lunch time. I usually just start my day with water. I will be trying to add a protein shake in the mornings after my workout. I still have trouble tolerating protein shakes though, I've been using the RTD ones, thats all I can stand. I'm sure I asked you this before but I have forgotten, how much pudding mix are you using in your protein shakes.
wonkad
on 2/25/09 11:55 pm - IL
Just a teaspoon...that's all. Are you at home? I still owe you a phone call.

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**Weight loss since June 08**

 

* Amanda *.
on 2/25/09 11:58 pm - Chicago, IL
Yup, I'm at home getting my exercise in by cleaning my apartment top to bottom today..
QueenDe
on 2/26/09 12:06 am - Indianapolis, IN
Protein Coffee and vits.

I haven't been having much of an appetite lately, go figure that.  I have to force myself to eat and the taste is horrible.  Food just is not appealling right now.  So I keep 8 oz protein drinks in my drawer to at least get my protein in.  Then I make sure to drink protein after I work out.


    
wonkad
on 2/26/09 12:13 am - IL

Hit me on the BL with the work#, I lost it.

DeAnna,

You need to get in more than just protein. Your body needs food too. What are you eating? Try changing things up, you know our tastebuds are finicky as heck. I don't care if I don't ever see another bowl of chili from Wendy's

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**Weight loss since June 08**

 

hershey dream
on 2/26/09 12:08 am - Duluth, GA
I start my morning with a Protein Shake:

1 scoop of Vanilla Unjury Protein
SF Davinci Syrup (whatever flavor I feel for the day)
Decaf Cofee

Mix it all up and Voila! 
Life is not about making it through the storm....but learning how to dance in the rain.      
wonkad
on 2/26/09 12:15 am - IL
Hey Lady

I purchased some instant decaf and I was wondering how would cold coffee and protein taste. Have you tried it?

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**Weight loss since June 08**

 

hershey dream
on 2/26/09 12:29 am - Duluth, GA
The trick is....you have to mix the protein with the coffee at warm temps.  Too hot and it will curdle.  To cold and it won't blend. 

Once, I do that....I just serve it over ice.
Life is not about making it through the storm....but learning how to dance in the rain.      
MZ DEAN
on 2/26/09 12:11 am - ROMULUS, MI
I AM GOING TO THE STORE I GOTTA TRY THIS SOUNDS GOOD!...THANKS

Success comes in CAN, Failure comes in CAN'T. Never say NEVER!

 

 

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