Good Morning BAF! I need somebody to slap me!!

Star Jones
on 2/25/09 8:38 pm - National Harbor, MD
Hey ladies and gents! What's shaking this morning?

I have been a very very bad girl. I have totally fallen off the exercise wagon. I don't know what the hell is up with my lazy butt? I need to get it together. I weighed in this morning and I'm still at 209.4. I know exercise is the ticket to me getting these remaining pounds off. I've lost 44% of my EWL which is good but I want to be in a bikini by summer lol. After walking my tail off this past weekend with the sightseeing tour I weighed in the next day and I had lost 2 lbs!!! You would think that would have motivated me......but no lol. I bring my gym bag with me everyday and that thing is STILL in my trunk. I can't even remember what dayum outfit is in there!!!! lol

Somebody slap me!!!!!!! Shake me!!! Something!!!!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!


SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
                                           

(deactivated member)
on 2/25/09 8:42 pm
Can't find the slap emoticon so this will have to do:


                                                                                             

Now get back to work! 
Star Jones
on 2/25/09 8:53 pm - National Harbor, MD
Dag I didn't say give me a black eye!!!! LMAO

My grandmother is moving to Burlington in a couple of months....just wait till I come up there!!!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!


SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
                                           

(deactivated member)
on 2/25/09 9:38 pm, edited 2/25/09 9:39 pm





                                                                                                          
# 1 MACK_MAMA
on 2/25/09 8:42 pm
Ohhhh *wrings hands*  I been WAITING to cuss a mofo out.......

wait for it..... wait for it......

WHAT THE **** IS WRONG WITH YOU????  ARE YOU GOING TO BE ONE OF THOSE THAT LOSES AND DOESN'T EXERCISE THEN GAINS AFTER A COUPLE YEARS AND COMES BACK ON HERE WONDERING WHY????

You get your lazy punk ass out and exercise!!!! you have no damn excuse - you are just being uncommitted!  Gon and lose the rest of the weight and be flabby - post a pic on here and I will CALL YOU OUT!!!!!

All you gotta do is 1 hr tops - 3xs a week - you manage to plan all those great menus and all that great food - why the HELL ain't you planning some great exercise????!!!!!!  stop being a fat ass in the head, get off the damn sofa and MOVE YOUR STILL BIG (but getting smaller) ASS!!!!!!

**this concludes the Mack Smack down.  If you are in need of additional motivation, please send your request via the BL, private sessions are available for a nominal fee.  **

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Star Jones
on 2/25/09 8:56 pm - National Harbor, MD


Yo.....you are so right!!! Let me bookmark this page. I sit and plan these dayum menus and change stuff around so I can have the perfect amount of carbs and protien, track in in dailyplate erryday, search the Internet for new recipes to try.

Jeesh, I could not even imagine the calling out after I post my "after" pics and I look set up!! LMAO

Point taken! Today is the day!!!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!


SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
                                           

# 1 MACK_MAMA
on 2/25/09 8:59 pm
i WILL be looking for and expecting an update tomorrow.  full detail of all exercises completed. 

don't even THINK about avoiding me.  I WILL call you out!!!!!!!

Have a good workout!!!!!   LOL!!!!! 

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Star Jones
on 2/25/09 9:57 pm - National Harbor, MD
Now I feel like Garvin! I think that'shis name? LMAO

I think you scared him away!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!


SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
                                           

# 1 MACK_MAMA
on 2/25/09 10:37 pm
It's Garland - and i ain't scur him away - he wanted the REAL - he couldn't HANDLE it!!!!!

Be CAREFUL what you ask for - cause the MACK WILL DELIVER!!!!!!

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Lia D
on 2/25/09 9:05 pm - Waldorf, MD
Mack mama you are too funny!  I got to work extremely early so I am sleepy as heck, I really needed this laugh.


Lia D
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