How much?

(deactivated member)
on 2/25/09 6:12 am - Georgia Peach, MD

water have you had today?

What vitamins have you taken?

Did you exercise?

14 glasses of water. 2 more to go for me.
Multivitamins, B-1, B-12 sublingual, B-complex, Iron, Vitamin C, Osteo Bi-Flex, Calcium Citrate +D, Vitamin D, Flaxseed, Garlic. Still have to take more calcium.
I only worked on my thighs (abductors and adductors)

Mrs. Vice Versa
on 2/25/09 6:16 am - Newark, NJ

RNY on 08/22/05

64 oz of water

All of my vits ( i put flaxseed in my oatmeal now....YUMMM)

No exercise today

"I'm still Too Blessed to be Stressed"
Lap rny...08/22/2005

Reached Goal Prepregnancy...145

Current......165...working back down to my goal weight.

Thank You Lord for ALL of my Blessings!!!!

Ashley Nicole
on 2/25/09 6:27 am

RNY on 07/25/11

about 60 oz so far...but gonna try to get in another 32 before the end of the day

multi vitamin....calcium...bioton...multi enzyme...super B complex..vitamin C...garlic and thinking i may take this acai berry pill soon....

40 minutes on eliptical... 20 minutes on treadmil

My life is like McDonalds....I'm Lovin It

PrettyPlum
on 2/25/09 9:58 pm

Lap Band on 01/23/11

Work that tool Ashley

Keep it up girly !

Soul Flower
on 2/25/09 6:42 am

DS on 01/23/11

Wooo hooo I feel like a big girl now.

I am fiercely working on trying to get enough water in (any suggestions) Right now I am not quite at 32 oz but I am sip sip sipping. About to eat a sicle.

I started a multi-vitamin on today, got my heparin shot in and for exercise walked the outside hallways. I felt 200% better after that and will do it again tonight.

Thanks Cookie, I neeeeeeed the accountability.

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