Help!!!Have gained

I had my surgery April 30th 2004. I have picked up 35 lbs. I need help and advice to start all over again This is serious.. How do I get my stomach to shrink. I lost a total 120.  I do not want to be fat again!!!!

ok - you want help but gave no info.

what surgery did you have?
what are you eating?
are you exercising?
has anything happened that caused you to get off the program and off track that you need to deal with?

and why do you think you need your stomach to shrink?

Good Morning, I had the gastric bypass on April 30,2004. I was doing great until last year. I just can't get started with cutting back. I'm eating uncontrollable. However,I did start exercising this month. I need motivation!!!!  Thanks for responding.

Sorry - still need more detail.  what do you consider uncontrollably?  give me a sample of what you eat in a day, breakfast, lunch and dinner.  i can give you some suggestions based on that.

Get back to the basics, high protein, low carbs - no soda, no sugar.  Get your protein in first at every meal, don't snack in between meals - 30 min of exercise 3xs a week.

Have you thought about an appt to see your doc or nut?

Thank You, I had completely stop following my program. I put your response on my message board by my computer this will remind me not to eat all those carbs..

Again, thank you

Start a food and exercise journal. Track what u r eating and how much exercise u r getting. Time to get to work. U don't have to be fat again.

Thanks , I will start a journal and see what happens, I did start  back excercising this month. I just got back to old habits. Thank you again. I need to stay in touch with the board for support.