weight loss tips

hi its me again Tieshia and i have a question is there anything i can do besides working out and drinking two protein drinks and a salad that can help me loose weight faster like can i drink three protein drinks a day instead of salad or even four protein drinks i dont know all i know is i am ready and determined to loose the fifty pounds he wants me to loose

One last thing - WATER

80oz a day at LEAST!!!!!!

thanks mack mama i do drink water and lots of it i bought a 24 pack of bottle water thinking it would last atleast a week yeah right try three days it was gone and i had to buy more right away cause those protein drinks make you very thirsty and i also only drink the protein with water no milk or juice jus****er and powder makes me go pee alot

Your Doc really wants you to lose 50 pounds before you can get the surgery?  It took me a whole year to lose 50 pounds before wls on Weigh****chers.  The diet the doc gave you seems unrealistic long term.  Are you satisfied with the diet?  Have you been losing?  Do you even have energy to excercise?    Looks like you are starving on that diet and the problem with that is your body can go into starvation mode ad hold on to fat and you will not lose.

A 50 pound weight loss will probably get you to that doctors surgery weight range.  The bariatric clinic I used does not do surgery on anyone over a 60 BMI.  They put you in a medically supervised diet plan to get you to a BMI or below.  Your BMI is 64 so your doctor must follow the same game plan that my doctor uses.  I'm kind of surprised by the diet they gave you.  Usually when you have BMI in that range they put you on optifast which a liquid diet.  I think you can have 4-6 shakes a day and the weight falls off if you stick with it.