New Post-op Tip of The Day
If I don't make sense, it's due to cold and flu meds. I can't seem to get well lately.
Today's tip is be careful with sf, low carb and fat free foods. Just because those products have those labels doesn't mean that they are bariatric friendly. Check the calorie counts on these products and the carbs and the sugars. Your NUT and surgeon will give you a plan and it is up to you to pick what is best for you. One thing to remember is if what you put in your mouth going to accomplish your goal and provide the proper nourishment for you? If the answer is no, then maybe you should save it for later in your journey, remember to get your protein first, get in your water and all of your vitamins, everything else will come in later.
Today's tip is be careful with sf, low carb and fat free foods. Just because those products have those labels doesn't mean that they are bariatric friendly. Check the calorie counts on these products and the carbs and the sugars. Your NUT and surgeon will give you a plan and it is up to you to pick what is best for you. One thing to remember is if what you put in your mouth going to accomplish your goal and provide the proper nourishment for you? If the answer is no, then maybe you should save it for later in your journey, remember to get your protein first, get in your water and all of your vitamins, everything else will come in later.
Thank you for all the tips..I was able to view all your new pics and you look wonderful. I am glad to see this surgery working for sdomebody because it isnt working for me ...one month out 11 lbs....... and
that weight loss tooters from 11 to 8 some days.
I dont do the sugar free because you are right ..thats not always true
Ms Cat 
I often wondered where the real me has been? I then decided where the real me is going!!!
AMEN to this one sista!!!!I learned through trial and error that you can get just as 'hooked' on low carb,sf snacks as you can on the 'regular' ones!! And them hoes ain't no more 'forgiving' to the waistline!!!!!
I am JUST a couple weeks out of my protein bar habit..... that mess was HARD to break too!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Girl those protein bars will put some weight on you like crazy.
I have to slice them up in three pieces and eat 1 piece a day for a snack or just not go there. Those things have too many calories, carbs and sugars. I will do a South Beach or Atkins Bar if my blood sugar drops and I don't have anything else with me.
I have to slice them up in three pieces and eat 1 piece a day for a snack or just not go there. Those things have too many calories, carbs and sugars. I will do a South Beach or Atkins Bar if my blood sugar drops and I don't have anything else with me.
SF free 0 but how many alcohol sugar does it contain or other things that just is sweet. And also being aware of the high soduim without getting enough liquids.
"A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
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