HELP I NEED SOME LUNCH IDEALS

I am not prepared today so I have to go out to the grocery store and pick up lunch.  I do not want anything from a resturant because I tend to waste to much food.  Please help me with ideals of things I can pick up at the store to eat at work for lunch.  Thanks

I go to the deli @ the supermarket and purchase a 1/4 lb of low sodium cheese and maybe a 1/2 of low sodium turkey (last for a week so you may need less)...I get to slices of each and do the roll up but I put low fat mayo in it prior to rolling it and cut it in threes and eat it on the new wheat thin thingys (3 of them)...I eat it all of the time...I also buy watermelon @ the market and eat that for a snack...Or some steamed shrimp.

I love the Starkist Creations:

StarKist Creations^TM Hickory Smoked Tuna

Serving Size: 2 oz.

Calories: 80

Total Fat: 2.5g

Sat. Fat: 0g

Cholesterol: 30mg

Total Carb: <1g

Fiber: 0g

Sugars: 0g

Protein: 14g

I am sooooo hooked on the Sweet & Spicy

check out the healthy choice frozen dinners or the smart ones - those are pretty good.

Girl the choices are limitless, just depends on what you want to spend

any of the prepared frozen meals - Healthy Choice, Lean Cuisine,  Smart Ones.....just be sure to check the protein, cals and fat content

how bout some precooked grilled chicken strips & a bag of lettuce with your favorite dressing.

a can of soup. Progresso makes great soups.

1/4 lbs of  turkey and cheese  from the deli counter. 

a can of slimfast  and a protein bar.....


Enjoy lunch !

I picked up some tuna, lean cusine, and lean pockets.  So I will be set for  awhile.  Thanks for the input.