COUCH TO 5K'ers, DID YOU DO YOUR WALK/RUN TODAY?
Lee, you one of them morning runners and I sure ain't so I always be strolling in toward the end of the day. I just got back from the guy did my running and went to an arobics class. I can already see some improvemrnt from monday. I was sore as ..... well you know. But i am really proud of myself and all of you all as well. You all are keeping me motivated, it is alot easier to do things when there are people doing it with you. Time to wash my body!!! See you Friday!!