COUCH TO 5K'ers, DID YOU DO YOUR WALK/RUN TODAY?

Morning Yall

I got up early and did it twice and boy am I sweaty and tired.   I love the music and I am beginning to think I can do this whole thing.   I am glad I got it done cause I have to be with someone today who tries to tempt me to eat all things bad and I have to resist her so having my workout done will help.

I hope yall did it, if not I hope you plan to do it,  I will be in San Francisco all day working on some gay rights issues, and won't be responding, but make sure you post and let me know your on it.

I have to come up with a new slogan,  Bring It !!! doesn't work for this.

Lee I am going to try this starting over the weekend.  My knees got shot last time I was running several times a week in bootcamp.  I am hoping that maybe if I run on the treadmill it wont be so bad...thoughts? 

Hey April

I know what you mean,  I am hoping my knees will hold out and let me do the program all the way through.  So far so good.

Hey Lee!!!

i am retooling my program - I'm not eating enough and I am too tired after these workouts - gotta get more in - so I am doing an extended rest and skipping thursday - getting more balanced protein stuff in until my Sat workout.

MM I know where you coming from,  when you doing weights you really have to eat a lot more carbs and calories to keep your body fueled,  if not you will crash every single time.    Good luck on refueling and getting right back to it.

I did my walk/run (well jog), today!!!!  I'm so excited!!  Thanks for giving the link to the podcast Lee.  I can really do this!!!

~Tel~

Hey Tel

I know i'm really excited to and your rigfht it really does feel like I can really do it.   I am so happy your excited also.

For some reason it was a little harder for me today , but I'm still excited!!!

~Telaya~

That is so funny Tel,  it was harder for me today too.  I was going to talk to you about that in chat.  I wonder why it was harder today.  I hope it is easier on Friday. 

Just wanted to say  your posts are always motivating.