To Scale or Not to Scale???

Once a week
to keep myself in check

I wiegh everyday. I have to keep myself in check. I record it once a week.

I'm 4yrs post-op and probably the first 2 yrs I weighted myself every day and kids talked about me so bad I scaled it back to 2x week and finally after 4 yrs I do it every blue moon and it think that's because my eating habits are consistent I eat the same things day in day out and the same amount  and I get the same amount of daily activity everyday so my weight stays the same it took me awhile to see this but I have finally broken the hold my scale had on me.

I'm on that thing faithfully every morning......in the nude 

I learned the hard way that when I dont  know my own stats,  its easy for the weight to creep back. 

So far, weighing in daily keeps me on the "  good foot  "   

In June 2003 when I had my RNY I weight myself everyday for a year, than 2 yrs out maybe every other day. 3 years out 1 a week. 4 years out maybe one a month, but than in the 5 year it was every 6 months. What happen was in the 5th yr I notice weight gain and ignored it because I was not checking my progress as I should have.

Now because of my revision, (because I never lose all the weight I wanted to lose) I will never let the scale disappear in my life again. It is as much a tool for me as the lapband is a tool for the rest of my life. Both work together to help and remind me of what I need to do to keep this weight off.

i hate the scale i am always on it morning afternoon and night sometimes more the scale will reduce me to tears right now I'm thinking about getting on it i am easing myself off it trying to get to 1x a week pray that i can get it under control