Late Exercise

Is it a good thing or a bad thing????  I usually get home from work around 2:15am.  Sometimes I need to unwind and I have the urge to do some time on the Elliptical Bicycle or maybe even some time in the treadmill.  Is it not a good idea to exercise that early/late in the day or is anytime a good time?

if it doesn't keep you from sleeping when you go to bed any time is a good time I work nights and on my nights off I exercise late at night   hasn't been a problem for me

I've never had a problem falling asleep after working out at night.....shoot I can sleep anytime lol. But I have read that while your endorphins are pumping like crazy after a workout that it might be harder to get that good slumber. But everybody's different. I really like exercising in the AM, but lately I can't get my butt out of bed!