WHATCHA EATIN TODAY ???- Monday
well im recouperating from my weekend away with the hubby for VDAY. i didnt eat that great and ill keep it to myself as not to get bashed by my fellow OH'ers.
B - One veggie bite (broccoli & cheese)
S - Didnt happen
L - 5 sushi rolls - eel, cucumber, caviar
S - 2 oz yellow rice w/peppers
D - im felling pretty woosy from the rice so dinner may get nixed.
B - One veggie bite (broccoli & cheese)
S - Didnt happen
L - 5 sushi rolls - eel, cucumber, caviar
S - 2 oz yellow rice w/peppers
D - im felling pretty woosy from the rice so dinner may get nixed.
"If you dont have time to do it right the first time....when will you have time to fix it??"
Well it was Vday you got back on the ball today!
B-collard green mini muffin, small pork rib, and haf of a sweet potato patty
S-Kashi Bar
L-egg beater omelette with a slice of cheese 2 slices of turkey bacon and a half of english muffing(yeah I know my meals were switched)
S- SF pudding mousse in graham cracker crust with a strawberry (got my fruit in)
D-chicken breast, greens, half of candy yam for me making yellow rice for hubby and mini muffin
s-probably peanut butter and jelly sandwich before bed
Edited to add: 1 8 oz glass of milk after I eat my sandwich :)
B-collard green mini muffin, small pork rib, and haf of a sweet potato patty
S-Kashi Bar
L-egg beater omelette with a slice of cheese 2 slices of turkey bacon and a half of english muffing(yeah I know my meals were switched)
S- SF pudding mousse in graham cracker crust with a strawberry (got my fruit in)
D-chicken breast, greens, half of candy yam for me making yellow rice for hubby and mini muffin
s-probably peanut butter and jelly sandwich before bed
Edited to add: 1 8 oz glass of milk after I eat my sandwich :)
HW 299/PS 286/CT 155
)
my worst bad habit pre-op and post-op... 
i know right??i'm not hungry tho....today is one of those days i feel sick just by the very thought of food...it makes me feel yulky...i can't explain it... 
...but i feel good "He who binds to himself a joy doth the winged life destroy. But he who kisses the joy as it flies lives in Eternity's sunrise."~William Blake
My Vday weekend was bad too. Oh well, I say live and let others live to start over the next day.
B- protein shake
L- salmon croquette & eggs
S- salmon croquette because they are so daggone good.
D- lemon chicken and brocoli
S. ???
That sushi sounds so good.
Edited to add more salmon croquette. They are becoming my favorite new food.
B- protein shake
L- salmon croquette & eggs
S- salmon croquette because they are so daggone good.
D- lemon chicken and brocoli
S. ???
That sushi sounds so good.
Edited to add more salmon croquette. They are becoming my favorite new food.
Hey 
--here is how my day went--
EM--forgot on kitchen counter
(protein shake w/ 12 oz skim milk & carnation instant breakfast)
B--2 scrambled eggs w/ slice of american cheese, 2 tukey sausage links, & banana
S--sunflower seeds
L-3 oz roasted lemon herbed chicken breast, greenbeans w/onions, little brown rice flavored w/ chicken broth
S--on the drive home--Protien shake w/ 8 oz skim milk
D--same as lunch minus the rice
depending on how late I am up probably another shake...definitely if I exercise I will have another...Let's pray I exercise
So far I have had about 90 oz of water & taking all vitamins
Have a good night!!
--here is how my day went--EM--forgot on kitchen counter
(protein shake w/ 12 oz skim milk & carnation instant breakfast)B--2 scrambled eggs w/ slice of american cheese, 2 tukey sausage links, & banana
S--sunflower seeds
L-3 oz roasted lemon herbed chicken breast, greenbeans w/onions, little brown rice flavored w/ chicken broth
S--on the drive home--Protien shake w/ 8 oz skim milk
D--same as lunch minus the rice
depending on how late I am up probably another shake...definitely if I exercise I will have another...Let's pray I exercise
So far I have had about 90 oz of water & taking all vitamins
Have a good night!!
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