Week three on weights: It's getting better yall

Well - week three closes and I am LOVING it STILL!!!  A little bored with the workouts at this point, but I only have this week left on the ones I have been doing, then I move to the next phase.  Not that the moves and weight are not challenging - I just know the routine like the back of my hand now and I am not totally interested all the time......

I did move up to 110 lbs on squats, 80lb on the deadlift and 20lb barbells on my shoulder press.  Still using 75lb on seated row and lat pulldown.  I am pretty happy with that - and to ME - I am toning up in my midsection - I noticed a pair of size 10s that were threatening to cut off circulation to my southern extremeties (sp) were comfortable this week - even AFTER being washed.  I am still at the same weight tho - was 189 this morning.  Still down .5 inch in my hips and waist from when I started - I will take what I can get!

On the eating - still protein focused, and doing 'good' snacks like yogurt, cottage cheese and such.  Still staying away from the protein bars I was hooked on which is easy these days since the mofos got recalled!  LOL  I did buy a new fat burner supplement - I use them for appetite control and it worked pretty well yesterday - will be on it all week - I will really see then.

Anyway - the program STILL makes sense and I can FEEL definite difference - so I am going to KEEP on KEEPIN on!!!!! 

You go Trina!  Keep up the good work girl 

thanks Kim!!!  I am determined to stick this out - if Lesia could do it, so can I!!!! 

that is great MM I wish I could get motivated and work out I havent made time yet for me but I will soon keep up the good work

Ain't nuthin to it BUT to do it, HQ!!!

Get your azz up!!!!! 

And on that making time..... I don't wanna HEAR IT!!!!  I BET you haven't missed a HAIR or NAIL appt, have you?????

Tell the TRUTH - shame the DEVIL!!!! 

MM  you are right aint nothing to it but to do it but girl i work so damn much to hell with it let me stop the excuses you are right aint nuthin to it but to do it

What's the new fat burner? I've been released to do weights, but I've had to start small because of my brachioplasty....

Hey girl!!! It's Hydrocuts by CTD labs.  www.ctdlabs.com

You can go to Nutrition Depot in Clear Lake off Nasa One and get it for $34.99 a bottle - it's 54 on the website.

Great job, MM.
Took your advice and have been working legs more.  I am up to 100lbs on the leg press (for quads), and 50#s on the machine that you use to work your calves (dont know the name).  And actually benched 60#s yesterday, which for me is a miracle.

Went to the doc on Thur and was down another 3 lbs from 2 weeks ago (despite not doing too well on my eating  ).  I guess the weights really do help. 

Keep it up, lady!

  Yeah for you!!!!!  GREAT work!!!!

Now - lemme lay the NEXT thing on you..... lunges.  YES - perhaps boring - but GREAT to work the legs and help your balance.  Do alternating lunges with your hands down to each side, focus on keeping your form straight - 10 for each leg to start should be good.  This would be in ADDITION to the machine work......