From couch to 5K people, there is a podcast you can download on your MP3/ IPOD

LEE
on 2/15/09 7:59 am
Thank You Double_Oh_Sexy

Just trying to find something new now that I finished the X two days ago. 
Salty Pickle a.k.a.  Lee
Star Jones
on 2/15/09 8:03 am - National Harbor, MD
I'm still on week 2. The problem is I'm too scattered. I do this one day then step, spinning, then ellliptical. I need to just concentrate on this till the 9 weeks is over. Never did the podcasts, saw the links on the coolrunnings site, but never even listened. I think I'll just do week 3 starting tomorrow......or tonight.....nah tomorrow LOL

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!


SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
                                           

LEE
on 2/15/09 8:15 am
I agree Shani,  it sounds like you have to much stuff and it is to scattered and you can't get focused on something.   I am going to be doing this running deal and on the days off i'm doing the biggest loser or some other workout video at home.

I am not doing any weight during this time because my goal is to lose fat and I have built up a lot of muscle to help with that, and any muscle I lose I will rebuild when I have met my weight goal.

I think you may like the hip hop download podcasts for this.  I downloaded into my itunes and put it on my ipod and i'm all ready to go for the morning
Salty Pickle a.k.a.  Lee
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