From couch to 5K people, there is a podcast you can download on your MP3/ IPOD

LEE
on 2/15/09 5:13 am, edited 2/15/09 5:29 am

I found this site where you can download music and a guy timing when you should be walking and running that I think will be useful.

I think the music could be a bit better but it seems to be ok. I'll be checking it out tomorrow when I start walking/running and give you guys some feedback.

http://www.ullreys.com/robert/Podcasts/index.html

This one has more hip hop music
http://www.kissmyblackass.org/?page_id=86

Salty Pickle a.k.a. Lee

RoxyFoxy14
on 2/15/09 5:17 am - Murray, KY

RNY on 05/14/08

Thanks Lee. Let me know how it goes i start training tommorow

LEE
on 2/15/09 5:23 am

I'm scared My body does not like running but I know it will help burn fat so whatever it takes I guess.

Salty Pickle a.k.a. Lee

Tel
on 2/15/09 6:55 am - Denver, CO

Lap Band on 10/18/07

Hey thanks Lee, I'm going to check this out. I've started couch to 5K a few times and never got past week 2, LOL

~Telaya~

LEE
on 2/15/09 7:04 am

I'm really liking the hip hop one cause she has a variety of songs on there, but on her week 4 she doesn't do the voice prompts on where to walk and run so on that week I will use the other one.

I hope my body will let me do this. You only run 3 times a week so I will be doing the biggest loser program along with it.

Salty Pickle a.k.a. Lee

Tel
on 2/15/09 7:46 am - Denver, CO

Lap Band on 10/18/07

The darn hip hop website won't come up on either one of my computers. I won't make it using that other one. I need some music that I like.

~Telaya~

LEE
on 2/15/09 8:00 am

http://www.kissmyblackass.org/?page_id=86

Man I hope it works cause she has great music on it. The other guy is just way to boring music.

Salty Pickle a.k.a. Lee

Tel
on 2/15/09 8:10 am - Denver, CO

Lap Band on 10/18/07

Nope when I click on it, it says the page cannot be displayed. the same thing happens when I type it in!!! I will fall asleep on the treadmill listening to that other man.

~Tel~