Accountability Sunday

Where is Mz. D?


What are you doing today to keep your mind right and your body healthy?

Me?

Getting ready to go to early morning service since I have to work today.
Completed 3 miles on the treadmill and full upper body workout.

Will have:  128 ounces (1 gallong of water)
All vitamins and supplements

B - Green tea and a banana
After workout - Chocolate explosion protein milkshake
Lunch - Tuna on lettuce
Dinner - Turkey wing, brown rice, and greens
Before bed - protein shake

Make it a healthy day!

Peace.

Church...

breakfast - protein bullet and wheat/fiber toast
lunch - grilling today... probably chicken and something green
dinner - same

100 oz water....
Workout - arms, legs and cardio this afternoon... and add another protein shake for an after the gym snack (of sorts)

I've taken all supplements already....

GOOD MORNING. CHURCH,GYM, SCRIPT READ. IM HAVING A PROTEIN DRINK 2 TO BE EXACT, SALAD, GRILLED FISH WITH VEGIES. 

Hey Cookie!

I love Discover Mills! thanks for the info. I am taking the kids there next weekend to have some FUN! 

No workout for me - it's rest day. 

BUT - no excuse NOT to take all my vitamins and my fat burner (got a new one, like how if controls my hunger)

Water - 80oz
Protein - 32g shake and with all I am BBQing - the rest will be NO problem!

B - shake, coffee
L - pan fried tilapia (been craving it), green beans
D - ribs and wings and baked beans MAYBE some cole slaw (if I am not too greedy on the meat)
Before bed - cheese and crackers

Have a great one yourself, lady!!!! 

I promise myself today that I will drink 4 water bottles and if I can even more.

BF  :     1 scrambled egg
Lun:      SF  pop sicles
Din:  :   Vegetarian  chili


Water  64+  ozs

30 to 45 Min's of cardio 

multi- vitamins

Me?

Church...(teach SS, and lead morning worship)

Food...(limit my carb intake today...concentrate on protein intake...and keep a close watch of my blood/sugar levels)