Tell the truth! What did you eat for breakfast?

Protien shake that's taken me forever to get down it almost 10am and I'm still sipping!

What kind of protein are you drinking? The protein powder that I use is no good after 1 hr (after mixed). Read the label.

Cookie, don't tell me I'm sitting here Torturing   my SELF and it has  No value...lol It's Champion whey 1/2 scoop vanilla and 1/2 cookies and cream , I will read the label when I get home dang! oh well I have a cheese stick in my lunch bag.

Me and my doggie walked this morning. I am sitting here drinking a protein smoothie (strawberry/banana) made from my kitchen.

Good morning, haven't eated yet, but getting ready to fix me some corn flakes with skim milk

Gm Cookie.  I had weight control oatmeal.  I'm starting my first bottle of water right now.

I am so excited, I get tl have oatmeal this morning.  I love oatmeal but I was eating way to much so I cut back.

water, a star ruby grape fruit, strawberry protein shake, and one nutragrain bar.....

 BOILED EGG AND TWO SLICES OF TURKEY BACON
YOPLAIT LIGHT YOGURT - ORANGE CREME.



CJ

fried chicken wings and waffles and a diet coke