Encouragement for the Older Post-Ops (Long)

you look good....

Hey Cookie!!!

thanks for posting this.  We are all in the struggle together and here to help each other, what a help for me!!!

Do you thang girlie!!!

One Luv
Youlanda

Go Cookie.......show that tool whos the boss

You look WONDERFUL, Congrats!!! ((((()))))

Dayummm Cookie I needed that!

Thank you girl...thank you!! 

Cookie,
This is an on time post for me . I finally found the culprit other than me, it was my thyroid. I joined WW and have lost 15 pounds. Journaling is the key for me.

This was SO what I needed.... I miss you SO much.... really I do. Thank you, just thank you....

Hello Cookie,
I discovered the same thing.  If I keep my protein levels high with protein shakes, eat less, and keep my water intake right; I lose again!  I did the same thing you did!  I am back on track and then some! 

I appreciate your transparancy!  You said a mouth full! 
Thank you,
Butterfly Beauty,