WHATCHA EATIN TODAY ???- Monday
Happy Monday All!! Hope your weekends were blessed and not stressed!!! So whats on your plate today.....
Breakfast - Half cup weight control banana nut oatmeal
Lunch - 5 oz homemade seafood salad: lump crab meat, boiled shrimp, celery, red onion, scallion, light mayo, lemon juice
on a bed of lettuce and tomato and half a mini pita round
Snack - cup sliced red grapefruit.
Dinner - Crabcake and greenbeans
Breakfast - Half cup weight control banana nut oatmeal
Lunch - 5 oz homemade seafood salad: lump crab meat, boiled shrimp, celery, red onion, scallion, light mayo, lemon juice
on a bed of lettuce and tomato and half a mini pita round
Snack - cup sliced red grapefruit.
Dinner - Crabcake and greenbeans
"If you dont have time to do it right the first time....when will you have time to fix it??"
That seafood salad sounds good....send me some!
B-high protien frappachino
S-2 oz cashews
L-1/2 cup turkey queso 7 blue corn chips
S-greek yogurt
D-going to Applebees with my DS girls...who knows
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
)
Shawna
Was running behind today and did not fix lunch but hoping to have a better dinner.
Breakfast - 2 cups of coffee, 32 oz powerade zero, 16.9 oz water.
Lunch - Chicken breast, 2 potatoe wedges
Dinner - Rotisseri chicken and french green beans
Snack - protein shake
Z
Breakfast - 2 cups of coffee, 32 oz powerade zero, 16.9 oz water.
Lunch - Chicken breast, 2 potatoe wedges
Dinner - Rotisseri chicken and french green beans
Snack - protein shake
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Breakfast: 1/2c of coffee, 1 slice of turkey sandwich meat, 1/2 string cheese
Lunch: 2oz baked tilapia
Snack: 100cal popcorn- I was craving something crunchy and salty and carby
Snack 2: protein shake because I tried protein coffee today and threw it in the trash
dinner: shake and bake chicken leg
Your seafood salad sounds good. I think i will make some tomorrow.
Lunch: 2oz baked tilapia
Snack: 100cal popcorn- I was craving something crunchy and salty and carby
Snack 2: protein shake because I tried protein coffee today and threw it in the trash
dinner: shake and bake chicken leg
Your seafood salad sounds good. I think i will make some tomorrow.
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