Just starting to workout again
on 2/9/09 4:13 am - Fort Lauderdale, FL
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I would suggest that you do what's called compound exercises where you work multiple muscle groups - so the lat pulldown, seated row for upper body is good.
Squats and leg press for lower body are great beginner choices, I think,
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
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TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
I thought as a courtesy of you joining that they are surpose to show you around, how to use the equipment, and tell you what part of the body it works.
When I first started going to gym. I watched others and learnt how to use the equipment on my own. I still till this day watch to see what types of workout others are doing and I try some of them. I lift free weights and is usually the only female lifting weights with the knuckle heads.