Tell the truth! What did you eat for breakfast?

Carnation Instant Breakfast, and Mixed berry Nutragrain bar

Well, looka here! It's good to see you, my brother. How's it going?

Things are going well  I am back to my routine again and  the weight is falling off and I have not even been tring to  but thats a good thing , how are you

All is well on this end.

When I woke up I had my skim milk with vitamins and 32oz of water.
Just had my Lite Yogurt and Cinnamon Raisin South Beach Cereal Bar.

You won't believe this, but I thought of you last week. Does the skim milk serve as a coating for your stomach?

Thought of me? Why? LOL
I have always taken my vits with milk. Since I get up at 4:30ish, I'm really not trying to eat that early in the day. Plus I chew up all my pills and it covers the *yuk*.

You just crossed my mind for no reason at all.

Oatmeal.  Gm Cookie.

WOW! You have a picture up. It is good to SEE you.