Tell the truth! What did you eat for breakfast?

Ooooh, I'm gonna have to try that!

If you like Chai tea, it's good with vanilla protein too.  This was one of my favorites when I was a new post op.  I like the Tazo brand.

They have the best green tea, too!

Thanks, I'll give it a try.

Pray for a sister I have not had a soda of any kind in 39days and I am pissed cause my hands and feet are swollen.  I have not had a whole lot of anything....I have been eating probably not like I should have....but what I will be eating to day is fajitas.  I have a craving for Tex-mex so i am making two meals in a minute... well 2 ....fajitas and fajitas nachos...and of course a taste of refried beans(not with lard with veg oil)  not a big bean eater....I am making chicken and mushrooms with a chardonnay cream sauce.  I am hungry cant make up my mind... so protein I will have.

Father, in the Name of Jesus, I pray for your maidservant.......~grinning~

yep I need prayer ...you just dont know!

Good Morning Beautiful!

1/2 bagel and a banana

Miss you

~shell

Michelle...now you know she gonna beat up on you for "lack of protein"...and then she gonna tell you how much she misses you too...

Hush yo mouf!!!