5 days post op and still haven't found a decent protein shake
I like New whey protein it's a liquid with 42 gm of protein 176 calories and 2 carbs and comes in 3oz shots its a little to sweet for me on its own . post op I mixed in in 1.5 cc in 4ozs of water and it taste like cool aide. then I had it twice a day Its a clear liquid so you can have it right away post op. now I mix it in wylers or crystal light 1.5cc in 20 ozs for a supplement if I' short on protein or on clears again. It comes in several flavors I like grape the best and in grape wylers its really good. They also have a pro-slam protein supplement comes in same shot form but it's only 27 gm of protein and cost the same as the New-Whey. 42 gm..... Fyi you can also made jello with it just let the hot water cool some its not to be used in hot drinks then just mix the 3ozs in with the cold water and use 3ozs less of the water. use the same flavor jello as the new whey and you can't even taste it. have a good one hope this helps.. PS you can get it at a GNC store or on line. Plus I never found a protein shake I liked I just don't like them this has been a life saver for me.
Nancee