THURSDAY SHOUT OUT
Yo yo yo
B- High Protien Caramel Frappachino
S- 1/4 c trail mix
L- Mexican chicken bake
S- cheese stick
S2- after workout shake
D- pita pizza
Exercise- 20 mins treadmill, hour weightlifting class
All water, vits
B- High Protien Caramel Frappachino
S- 1/4 c trail mix
L- Mexican chicken bake
S- cheese stick
S2- after workout shake
D- pita pizza
Exercise- 20 mins treadmill, hour weightlifting class
All water, vits
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
HIGH-294
B - Fiber One bar and a banana
L - 3 inch tuna sub from Subway
D- Collard Greens, marinated cucumbers, kosher dill spears
Before bed - Protein shake
Exercise: 3 mile walk outside
Water: 1 gallon
Vitamins: Multivitamins, B-1, B-12 sublingual, B-complex, Osteo Bi-Flex, Calcium Citrate +D, Vitamin D, Iron, VItamin C, Garlic, Flaxseed
L - 3 inch tuna sub from Subway
D- Collard Greens, marinated cucumbers, kosher dill spears
Before bed - Protein shake
Exercise: 3 mile walk outside
Water: 1 gallon
Vitamins: Multivitamins, B-1, B-12 sublingual, B-complex, Osteo Bi-Flex, Calcium Citrate +D, Vitamin D, Iron, VItamin C, Garlic, Flaxseed
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