DAY 82, P90X PLUS EARLY BIRD WORKOUT. Only 8 days left

8.................................

I could not sleep so I got up early and worked out.  For some reason I feel so excited about my eating plan and my goal for the next 20 weeks.  I am on day 4 and I have a determination I have not had in a while.   Last night in the car I had a bad asthma attack with only about a 12 sec warning.  I hate that my weight gain makes me have asthma more often now. 

I honestly can't wait until these 8 days are over and the X comes to an end, so I can focus on losing weight and not just muscle building. 

I am going to up my carbs today so that I can have more energy, because since I cut out the junk 4 days ago my energy has been very low.   Oh how I wish there were a M&M diet that could take 30 pounds off of me in 20 weeks,  hoooo hummm. 

My workout is done, another one to follow after class,  Did you do yours?


BRING IT !!!

DID mine last night....abs and arms!!  surprisingly my arms dont feel like jello this morning!!!

Were you lifting a heavy enough weight?  Maybe you have gotten stronger and it is time to up the weight to challenge your muscles.

maybe, i kinda like feeling sore the next day....makes me feel like i actually did something!!  i kept it fairly light and didnt go over 50lbs...doing 3 sets of 15

Hi Lee:

You are almost there!  I did my usual 60 aerobics.  I'm planning on getting on the treadmill tonight also.  Have a great day girley!


Lia D

Hey Lia
Awesome you are working out twice today,  I plan to also if I have enough energy when I get home.  Got a goal to meet,  must make my goal, must make my goal 

So proud of you!!  I havent had a chance to work out this week yet but tonight I should be back on it.  Between work and school I feel like I dont have much left but I know if I dont exercise I feel even worse. 

Thanks April

I went to mail your package yesterday but the post office was to swamped.  I will mail it today or tomorrow depending on the length of the line,  Friday at the very latest,  I promise.  

You are so awesome!!  I really appreciate it!  So let me know how I can repay in kind.  I would send you M&Ms but I know they are the   for you...lol!