WHATCHA EATIN TODAY ???- Wednesday
ok...so what have/will you put into your pouch today???
breakfast:
egg beaters torte - mushrooms, gargonzola, scallions, onions, sundried tomatoes
1 boca veggie sausage link
morning snack:
100 cal pack of oatmeal raisin bites
Lunch:
Having a half of chicken salad sanwhich on wheat with lettuce and sweet peppers
Afternoon Snack:
String Cheese
Dinner:
3 scallops with 1/2 cup wheat penne pasta with a homemade garlic herb lemon sauce
breakfast:
egg beaters torte - mushrooms, gargonzola, scallions, onions, sundried tomatoes
1 boca veggie sausage link
morning snack:
100 cal pack of oatmeal raisin bites
Lunch:
Having a half of chicken salad sanwhich on wheat with lettuce and sweet peppers
Afternoon Snack:
String Cheese
Dinner:
3 scallops with 1/2 cup wheat penne pasta with a homemade garlic herb lemon sauce
"If you dont have time to do it right the first time....when will you have time to fix it??"
LEE
on 2/4/09 12:51 am, edited 2/4/09 12:52 am
on 2/4/09 12:51 am, edited 2/4/09 12:52 am
I am going to try to get more carbs in my day today, I think I dropped them to low and now I have no energy.
Breakfast
Oatmeal
2 pc. real bacon
1/2 cup Blueberries
Snack
1 pc. trick or treat candy size sugar free hershey candy
Jello
Cheese Stick
Lunch
2 Wings
1 cup Beans
1 cup Salad w/ croutons
Snack
1/2 cup dried apple chips with peanut butter
smeared on them.
Dinner
Pounded chicken
1 cup stuffin
Avocado
Tomatoes
Jello
Breakfast
Oatmeal
2 pc. real bacon
1/2 cup Blueberries
Snack
1 pc. trick or treat candy size sugar free hershey candy
Jello
Cheese Stick
Lunch
2 Wings
1 cup Beans
1 cup Salad w/ croutons
Snack
1/2 cup dried apple chips with peanut butter
smeared on them.
Dinner
Pounded chicken
1 cup stuffin
Avocado
Tomatoes
Jello
Salty Pickle a.k.a. Lee
For breakfast
3 crisp slices of turkey bacon and a hard boiled egg
Snack: Grapefruit
For lunch
1 cup of tuna on a bed of lettuce and tomato
Snack: Apple
For dinner
I don't know yet but I'mma try to get a grilled chicken salad in with low fat dressing
Snack: Sugar-free lifesaver popsicle and 8 squares of chocolate graham cracker
3 crisp slices of turkey bacon and a hard boiled egg
Snack: Grapefruit
For lunch
1 cup of tuna on a bed of lettuce and tomato
Snack: Apple
For dinner
I don't know yet but I'mma try to get a grilled chicken salad in with low fat dressing
Snack: Sugar-free lifesaver popsicle and 8 squares of chocolate graham cracker
Hi There:
I'm doingmy Surgeons pre-surgery diet (South Beach), and man is it great...one week 12 lbs. lost FOREVER>
Breakfast
*Turkey Pepperoni Omelet
(1 Serving of Turkey Pepperoni- 17 is 70 cal), (3 oz Egg Beaters w/1 egg-120 cal), (1 sl. no-fat cheese-30 cal, 1.3 carbs) (Extra Virgin Olive Oil which is not counted)
*Coffee with NutraSweet (2 carbs)
Lunch
*Tuna Salad (250 cal, 6 carbs)
*7 Black Olives (35 Cal,2 carbs)
Dinner
*2 cups Cabbage Soup (Cabbage-40 cal,16 carbs; 2 oz 90% Ground Beef- 100 cal; 3 oz 93% Ground Turkey 115 cal, )
Snack (Maybe)
*Turkey Breast (3 sl 60 cal)
* String Cheese (70 cal)
*2 Pieces Sugar Free Life Saver Hard Candies (15 cal, 7 carbs)
I'm doingmy Surgeons pre-surgery diet (South Beach), and man is it great...one week 12 lbs. lost FOREVER>
Breakfast
*Turkey Pepperoni Omelet
(1 Serving of Turkey Pepperoni- 17 is 70 cal), (3 oz Egg Beaters w/1 egg-120 cal), (1 sl. no-fat cheese-30 cal, 1.3 carbs) (Extra Virgin Olive Oil which is not counted)
*Coffee with NutraSweet (2 carbs)
Lunch
*Tuna Salad (250 cal, 6 carbs)
*7 Black Olives (35 Cal,2 carbs)
Dinner
*2 cups Cabbage Soup (Cabbage-40 cal,16 carbs; 2 oz 90% Ground Beef- 100 cal; 3 oz 93% Ground Turkey 115 cal, )
Snack (Maybe)
*Turkey Breast (3 sl 60 cal)
* String Cheese (70 cal)
*2 Pieces Sugar Free Life Saver Hard Candies (15 cal, 7 carbs)
Be Well, Live Well
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I wish for You, what I pray for Myself: Wellness, Happiness and Success In ALL Things Good!
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