WEDNESDAY SHOUT OUT
(deactivated member)
on 2/4/09 1:18 am - syracuse, NY
on 2/4/09 1:18 am - syracuse, NY
Breakfast......coffee and a lean pocket (chicken in garlic sauce with whole grain crust 
)
Morning snack ......navel orange
Lunch ............bowel of steamed veggies with butter sauce and a another orange, water
Evening snack.......more coffee
Dinner....grilled chicken breast on the george forman and a couple of SF cookies for desert
)Morning snack ......navel orange
Lunch ............bowel of steamed veggies with butter sauce and a another orange, water
Evening snack.......more coffee
Dinner....grilled chicken breast on the george forman and a couple of SF cookies for desert
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