WEDNESDAY SHOUT OUT
Breakfast: banana sandwich on wheat toast w/ 8 oz. peanut punch
Lunch: Mickey D's Southwest Salad
Mid afternoon snack: 1 banana
Dinner: large bowl of chicken soup, no dumplings. (okay, maybe just ONE dumpling)
Vitamin: Sh*t!!!!!!
(the days not over though!)
1.) The BACKLINES have backlines. Watch what you say and more importantly WHO YOU SAY IT TO!! 2.) There are NO secrets on BAF. DON'T BE FOOLED!!
3.) The person who says: "I'm going to tell you something, but you can't tell anyone." has already TOLD 50 other people!
No--this isn't from experience--well, not MINE anyway!
"Peanut punch" is exactly what it sounds like, despite it sounding damn near impossible to even exist. It's a "back 'ome" beverage (Jamaica) that my pops put me on to when I was a young'un. High in protein, and good for you. Since I'm adhering to a "ragamuffin" diet today, I figures I'd go this route. If you've ever had Irish moss, it's the main ingredient, along with a quarter pound of raw peanuts (throw some cashews in for taste!!) soy milk and a bit of peanut butter for taste. Blend 'til smooth (have patience!!) and strain (not a collander--the pantyhose kind of strainer) refridgerate it, and you're good to go. Different recipes call for vanilla extract and all that, but I tend to stray away from all that.
If you don't wanna go the 'do-it-yourself' route, you can alway**** your local Jamaican restaurant--the GOOD ones usually carry them.
It's like a "peanut butter milkshake" only without all the stuff thats bad for you. Give it a try.
1.) The BACKLINES have backlines. Watch what you say and more importantly WHO YOU SAY IT TO!! 2.) There are NO secrets on BAF. DON'T BE FOOLED!!
3.) The person who says: "I'm going to tell you something, but you can't tell anyone." has already TOLD 50 other people!
No--this isn't from experience--well, not MINE anyway!
B- High Protien Frappachino
S- cup greek yogurt w/ straw jam
L- Mexican chicken bake
S- 4 deviled eggs
D- whole wheat pita pizza..yummy
All water, vits, 45 min treadmill
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Breakfast-Turkey sandwich on Whole wheat bread
Lunch-Beef and vegetable soup
Dinner-Chicken wings
I spent 4 and a half hours in a mosh pit Monday night and am still hurting from that (I am too old for that mess! But had to make sure that Noodle didn't get hurt) so exercise will be very light today. A couple of victory laps around the library holding some weights or something easy like that.
HAVE A GREAT DAY EVERYONE!!!!
Bfast - Protein hot choc w/milk
Snack- vanilla egg custard
Lunch - grits thinned w/milk
Snack- Protein hot choc w/milk
Dinner-Cream of chk soup
Fluid- 64oz
Vitamins- 2 multi, 29mg Iron, Calcium Citrate
Exercise- 2x 30 min walks
"I have decided to stick with love. Hate is too great a burden to bear." (Martin Luther King, Jr.)
