Tell the truth....

Oh I'm on a roll today....I am so bored.

Do you eat and drink at the same time?  If you do what effect does it have?  the last time I saw the nutrtionist she said not to but sometimes I just have to have a couple of sips of water after I eat.  Am I not supposed to do that? 

DAMN I THOUGHT YOU WERE TALKIN BOUT ME!!! LOL! SERIOUSLY I HAVE TRAINED MYSELF NOT TO DRINK AND EAT AT THE SAME TIME CAUSE I HAVE HAD MANY INSTANCES OF LIKE CRAZY!!! NOT A GOOD LOOK!!! LOL!

Generally speaking, 95% of the time, NO. I get full faster.
But I'll admit if I'm eating something that's really good I will pu**** down with some liquid so I can pack in JUST a bit more...   But anyway most of the time I end feeling miserable, it's too much. I don't think a couple of sips though after you're done will hurt much. But I do try to wait until 30-45 mins after I eat before I resume working on all the water I drink.

I have done it at times but not often.  That may be part of the reason why I'm not at goal 

I recall being told that it causes the pouch to stretch.

I do the sips thing, but not all out.  sometimes I need something to swish around my mouth... ~cuts eyes to D and ANYBODY else with some slick shiot to say~

LOL!!! 

 

Just how da' Mack gets her protien fix. 


Bwhahahahahahahahahahah!!!!!!!!!

Thanks, I do notice I fuller faster sometimes.  It just seems to be easier at 1 year out to do so many of things I couldn't months back.

not at the same time, but about 15 minutes before  

my nut told me the 30/30 rule for eating and drinking but she did say it's okay to take a couple of sips of water with food...just a couple though

Ahhh...when you said 30/30, that reminded me of the rule and what I was told.  Drinking right before, during, or right after eating will make you full quick, but it also will make you get hungrier quicker.