TUESDAY SHOUT OUT
Hey D...my plan today (hopefully I'll stick w/it...not really focused today)...but here goes:
Breakfast - Boiled Egg & Tea
Lunch - Turkey Breast w/side salad
Dinner - Turkey Breast w/collards
Snack - Walnuts
Water - 80oz
Supplements - Multi, B1 & 12, Vit. C & D, Calcium Citrate, Iron
Exercise - ?...I'll figure something out later
Breakfast - Boiled Egg & Tea
Lunch - Turkey Breast w/side salad
Dinner - Turkey Breast w/collards
Snack - Walnuts
Water - 80oz
Supplements - Multi, B1 & 12, Vit. C & D, Calcium Citrate, Iron
Exercise - ?...I'll figure something out later
Good Morning!
Breakfast: 4 egg yolks, salsa, and cheddar cheese
16oz chai tea
Snack: Peanut Butter
Lunch: ???
Snack: White String Cheese
16oz chai tea
Dinner: Banana Protein Shake
16 oz water
Supplements: Calcium Citrate, Biotin, Vit D, Vit B12, and Liquid Multi
Exercise: Namaste Yoga
Got to work on tha****er!!!
Breakfast: 4 egg yolks, salsa, and cheddar cheese
16oz chai tea
Snack: Peanut Butter
Lunch: ???
Snack: White String Cheese
16oz chai tea
Dinner: Banana Protein Shake
16 oz water
Supplements: Calcium Citrate, Biotin, Vit D, Vit B12, and Liquid Multi
Exercise: Namaste Yoga
Got to work on tha****er!!!
Hey, D!
After workout - chocolate protein milkshake
Lunch - Garden salad
Dinner - Slow-cooked chicken (it's in the slow cooker right now), brown rice, greens
Before bed - Protein shot and an apple
128 ounces of water All vitamins/supplements
Exercise: I killed it this morning working upper body. I also did 200 full sit-ups (I want abs like Ciara), 50 obliques, 60 calf raises, 150 ab/adductors, 50 wall squats.
Now, I am getting ready to do some cleaning.
Peace.
After workout - chocolate protein milkshake
Lunch - Garden salad
Dinner - Slow-cooked chicken (it's in the slow cooker right now), brown rice, greens
Before bed - Protein shot and an apple
128 ounces of water All vitamins/supplements
Exercise: I killed it this morning working upper body. I also did 200 full sit-ups (I want abs like Ciara), 50 obliques, 60 calf raises, 150 ab/adductors, 50 wall squats.
Now, I am getting ready to do some cleaning.
Peace.
Damn, Cookie.
PLEASE don't hurt 'em.
I've found the time...
I've secured the inspiration...
And I've had the ability for QUITE some time now.
All that's left to acquire....
...is the MOTIVATION.
Care to share?
(Just a little?)
PLEASE don't hurt 'em.
I've found the time...
I've secured the inspiration...
And I've had the ability for QUITE some time now.
All that's left to acquire....
...is the MOTIVATION.
Care to share?
(Just a little?)
1.) The BACKLINES have backlines. Watch what you say and more importantly WHO YOU SAY IT TO!! 2.) There are NO secrets on BAF. DON'T BE FOOLED!!
3.) The person who says: "I'm going to tell you something, but you can't tell anyone." has already TOLD 50 other people!
No--this isn't from experience--well, not MINE anyway!
Delicious Chocolate,
Let me tell you like I told my husband....you are not getting any younger and I would hate for you to depend on me to push you around in a wheelchair.
You better work on being in the best health possible because I may be in the club while you are waiting on me **ducking**
It worked. He has been working out and eating better.
Let me tell you like I told my husband....you are not getting any younger and I would hate for you to depend on me to push you around in a wheelchair.
You better work on being in the best health possible because I may be in the club while you are waiting on me **ducking**
It worked. He has been working out and eating better.
Lavender
on 2/3/09 1:36 am - Northern, CA
on 2/3/09 1:36 am - Northern, CA
BF multi gran crackers with 2 stick of cheese
Green Tea throughout the day
Lunch- chicken salad
snack - an apple or yogurt
dinner- turkey meat loaf and salad
snack- pineapple yogurt
all vits and 64 oz or + water
exercise: cardio
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