NO EXCUSES.........MY CONTINUATION/ROAD TO SUCCESS

Symaya's DAD
on 2/2/09 11:08 pm - SAINT LOUIS, MO
On February 3, 2009 at 6:53 AM Pacific Time, #1 Mack Mama wrote:
Aiight - I will let you go with that - for now. 

I'll expect to continue to see your meal plans/food intake as well as your accounting for water and vitamins.  Any future postings that exclude this information will result in me being unmoved and will have me further challenge you on your program - understood?

  I SO love having folk to harass!!!!!  I should be a coach or something - get my black Jilian on for REAL!!!!  LOL 

ummm- just for clarity - please list the vitamins you are taking.  I'm curious......
*****H I MUST REALLY LIKE YOU CAUSE U ARE ASKING FOR A LOT!!!!!! LOL! MULTIVITAMIN, CALCIUM CITRATE, GLUCOSAMINE, B12 PILLS..
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!
"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
# 1 MACK_MAMA
on 2/2/09 11:20 pm
LOL -

From your post - you take all these at one time.  The Calcium Citrate along with the calcium in the multi will not absorb totally - you need to split the citrate up for a later point in the day.

that's what my doc told me...............

See?  I don't ask JUST to harass you - i DO have helpful info...... sometimes..... but I REALLY just love to harass you!!!  LOL

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

hollsteve
on 2/2/09 8:19 pm - Riverdale, GA
Do you I just stated doing me.

Steven

 

  
Symaya's DAD
on 2/2/09 9:00 pm - SAINT LOUIS, MO
On February 3, 2009 at 4:19 AM Pacific Time, hollsteve wrote:
Do you I just stated doing me.

Steven
I AM GONNA CALL YOU TODAY!!!!!!!!! I WANNA TOUCH BASIS WITH YA
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!
"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
Ms Robyn
on 2/2/09 11:00 pm - North, TX
Big ups to ya  no challenge for me I will just be your cheerleader... lil Dude...... great job

Your Ticker:

 

Symaya's DAD
on 2/3/09 12:19 am - SAINT LOUIS, MO
On February 3, 2009 at 7:00 AM Pacific Time, Ms Robyn wrote:
Big ups to ya  no challenge for me I will just be your cheerleader... lil Dude...... great job
ARE U GONNA WEAR ONE OF THOSE SHORT SKIRTS LIL DUDE??? LOL! THANKS CRAZY!!!
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!
"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
ATL Diva 2009
on 2/2/09 11:27 pm - Lawrenceville, GA
I got into the gym yesterday for the first time in months yesterday and it really felt good. So good in fact that I'm going back to do a class tonight. I guess it is true what they say if ou start it then you'll keep it up!

HW 299/PS 286/CT 155 

 Baby Birthday Ticker Ticker
)

Symaya's DAD
on 2/3/09 12:21 am - SAINT LOUIS, MO
On February 3, 2009 at 7:27 AM Pacific Time, queen323 wrote:
I got into the gym yesterday for the first time in months yesterday and it really felt good. So good in fact that I'm going back to do a class tonight. I guess it is true what they say if ou start it then you'll keep it up!
THAT'S WHAT'S UP QUEEN 323!! BUT NOT ONLY ARE U GONNA KEEP IT UP, BUT U ARE GONNA WANNA EAT RIGHT CAUSE U ARE NOT GONNA WANT YOUR WORKOUTS TO BE IN VEIN! KEEP DOING WHAT U DO, BE CONSISTENT, AND TAKE IT ONE DAY AT A TIME.
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!
"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
ChocolateDyce
on 2/2/09 11:37 pm - milwaukee , WI
I'm with you this is not a game!!!  I pretty much work out 4 days a week but as of today I'm going to work out 7 days!!!! No more excuses for me if I'm tired I'm going to work out regardless.

Thanks so much for the inspiration!!
Symaya's DAD
on 2/3/09 12:52 am - SAINT LOUIS, MO
On February 3, 2009 at 7:37 AM Pacific Time, ChocolateDyce wrote:
I'm with you this is not a game!!!  I pretty much work out 4 days a week but as of today I'm going to work out 7 days!!!! No more excuses for me if I'm tired I'm going to work out regardless.

Thanks so much for the inspiration!!
Chocolate Dyce your health is something that we all must take seriously. Just like we get up to go clock in to go to work you must take your health just as seriously cause when you do right by your body you feel better, you look better, and you wanna just do better. 7days a week is not too much to ask cause your body deserves it, and you do right by it, and it will do right by you!
"STOP MAKING EXCUSES, AND MAKE IT HAPPEN!!!!!!!
"I WOULD RATHER HAVE THE BLESSER THAN THE BLESSINGS CAUSE WITH HIM I HAVE EVERYTHING."
"MAKE SURE YOU SPEAK SUCCESS FOR YOUR WLS INTO EXISTENCE EVERYDAY."
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