NO EXCUSES.........MY CONTINUATION/ROAD TO SUCCESS

TODAY I WENT TO THE GYM AND DID MOSTLY CARDIO-50 MIN ON THE ELIPTICAL-BURNED 609 CALORIES!!!!!!!!, AND WENT 5.34 MILES!!!! IT'S NOT A GAME!!! MY ROADMAP TO SUCCESS IS IN FULL EFFECT I AM HITTING THE GYM 7 DAYS A WEEK NO EXCUSES, AND I AM DOING SOMETHING DIFFERENT EVERYDAY SO MY BODY WON'T GET USED TO WHAT I AM DOING, AND MY END RESULTS ARE GONNA BE DANGEROUS!! SO CAN YOURS SO GET UP AND GET MOVING, AND STOP MAKING EXCUSES!! FAITH T., HONDURIAN QUEEN, BAMS MOM, AND WHOEVER ELSE WANNA GET ON THIS ROAD OF SUCCESS LET'S GET IT!!! I LOVES MY BAF FAM!

I AM SO PROUD OF YOU DOING THE DAMN THING I NEED TO STOP MAKING EXCUSES

NOW JUDY WITH ALL OF MY "STOP MAKING EXCUSES" BIZNESS I KNOW THIS IS NOT AN EASY THING; MUCH EASIER SAID THAN DONE, BUT IT'S TIME TO TAKE OVER YOUR BODY NOT YOUR BODY TAKE OVER YOU, AND TRAIN IT TO GET MOVING ON A CONSISTENT BASIS CAUSE EXCUSES HINDER PROGRESS. WE ARE GONNA DO THIS TOGETHER ONE DAY AT A TIME O.K. YOU ALREADY LOOKING HOT ALREADY SO JUST GET HEALTHY ALONG WITH LOSING THE WEIGHT, AND IT'S LIKE WHEN WE LOSE A 100 LBS. OR GET TO THAT SIZE WE WISHED WE WERE WE TEND TO GET COMPLACENT, AND LAZY BUT YA STILL GOTTA STAY HEALTHY YA FEEL ME?

Dang, wish I had you for a trainer.  My first day in the gym is tomorrow.  Wish me luck on the treadmill.  I hate the treadmill.  I have to wate two more weeks before I can do the eliptical.  Will be in water aerobics soon...Pray for me to stay on course

SUNNSHYNE29 I KNOW THE TREADMILL AND THE ELITPTICAL MACHINE CAN SEEM LIKE THE devil, BUT DON'T LET A MACHINE THAT HAS NO PULSE OR NO FEELINGS SIKE YOU OUT CAUSE WHEN I USED TO GO TO THE GYM I USED TO CURSE THEM DAMN MACHINES OUT LIKE THEY WERE A PERSON!!! LOL! ALL OF MY PICS ON MY PAGE WHEN I WAS AT MY HEALTHIEST ARE A DIRECT RESULT FROM THEM MACHINES AND MY EXTREME DESIRE TO GET TO GOAL. I LOST 187 LBS. IN ALL WHEN I WAS AT MY SMALLEST! WITH ALMOST BEING 4YRS. POST OP I ONLY GAINED 20 OF THE LBS. BACK!!!! YOU CAN DO IT FOR REAL, AND U ARE WITH ME ONE DAY AT A TIME.

Do the damn thing DT!!

THANKS NIKKI M!!! WE ARE GONNA DO ITN TOGETHER ONE DAY AT A TIME. COME ON AND JOIN IN AND LET'S MAKE IT HAPPEN TOGETHER.

Thats right do you work your tool. I cant wait to get the ball rollin. thats why im already getting my body prepared from the long road ahead. You got to be willing to sweat and feel the pain.
Shake that fat off and keep it off and with God it can happen. So keep it up and thanks for tellin us how you workin your tool so we can stay encouraged to work ours

LIPS92115 YOU ARE SOOO RIGHT YOU HAVE TO BE WILLING TO FEEL THE PAIN AND SWEAT, AND WE AS FORMER FAT PEOPLE HATE IT!!!! THAT COMES ALONG WITH GETTING TO YOUR GOAL. THOSE ARE SOME OF THE CONS THAT COME ALONG WITH WORKING OUT, BUT THE PROS ARE: LOOKING BETTER, FEELING BETTER, BEING HEALTHIER, HIGHER SELF ESTEEM, ETC........GOD IS ALSO A MAJOR FACTOR IN ANY SUCCESS THAT U HAVE, AND U MUST SPEAK THAT SUCCESS INTO YOUR EXISTENCE.

I see you are getting yours...that's what you have to do.  Own it, know it, claim it and it is yours.

Now I am headed to the gym right now.