Monday Shout Out

Bfast - Med Mickey D Mocha w/ protein added
Green Tea
Lunch - Fruit Smoothie w/ green tea and protein added
Green Tea
Dinner - Cobb Salad

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Hip Hop Abs Total Body Burn

I've seen that hip hop abs workout out on tv. How is it?

I very much enjoy the workout but I have to keep the volume down because his gay yapping gets on my nerves.

Yeah, I know what you mean. I usually can'****ch the infomercial for long, but I might have to try it out.

Hey D...

Breakfast - Coffee w/Protein
Lunch - Chicken breast w/Wendy's side salad
Dinner - Chicken breast w/Wendy's side salad

Water - 80oz

Supplements - Iron; Vit. C, D; B1, 12; Calcium Citrate; Multivitamin

Exercise - ?

B- New Whey Liquid Protein 42g Protein Shot and 1/3 Banana

S-15 Cashews

L-Turkey Chili w/ a few gold fish crackers

D-Turkey Chili

S- A few organic tortilla chips and fresh salsa.

2 multivitamins
64oz of fluids mostly water

20 to 40 minutes of exercise walking or DVD

Hi Miss..How are things going...How is the Whey protein shot? I need to step my protein up and may stop @ GNC...I have 3 different flavors of the powder but have not tried much...I try to drink the atkins advantage 15 grams or low carm slim fast 20 grams in the morning to start me out...

I like the New Whey Liquid Protein it taste like bitter Kool-Aid I mix it with a little water and drink it.  The Elite Chocolate protein I was drinking I got tired of.  I am doing well how are you.  I had a stall I think last week I only lost one pound. 

I am doing okay...I had a stall also but it did not bother me...Just made me work a little harder...Is it the kind that looks like it is in a test tube and if so which flavor do you like? 

My co-worker gave me a great idea...She mixes 16 oz of water with 1 scoop of unflavored 17 grams and 1 scoop of the nectar stuff 23 grams and have it for breakfast (40 grams total) I am going to mix it up a little.

Yes it is the protein in the tube. I like the blue raspberry and grape. I got a coupon for the vitamin shoppe so I went a head and bought the pack of twelve.