Banded 1/30/09 in ATL, GA

Thanks, My shakes have 20-24g of protein per serving. I use Unjury and shakes I got from True Results.  Going to decaf coffee is going to be a killer cuz I am addicted to caffeine!  I do need to put the shakes in the fridge instead of leaving it out to get hot while I'm trying to get it down. I'm so thankful for your advice.