Week one: Weightlifting for Women completed (long)

# 1 MACK_MAMA
on 2/1/09 4:22 am

Yeah, MJ - that 3 days a week is JUST my speed!!!! It works perfect. I haven't done a bit of cardio yet....... and I feel GREAT about it!!!! LMAO

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MyQnA
on 2/1/09 4:48 am

RNY on 05/15/07

Way to go on your first week. YES ! I am interested so keep posting.

I can do all things through Christ which strengtheneth me.

# 1 MACK_MAMA
on 2/1/09 7:30 am

Thanks Maxine! I am really diggin this so far - this week coming up will be an interesting one!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

HelpMeRhonda !!
on 2/1/09 5:13 am - J. R. Ewing, TX

RNY on 07/10/02

I should be receiving my book in a couple of days, I can't WAIT to receive it!!

# 1 MACK_MAMA
on 2/1/09 7:30 am

LOL!!! Just make sure you take the housecoat off before you start...... HAHAHAHHA!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Ms. Ang
on 2/1/09 6:22 am - Transplanted Motown to the Big Country, TX

RNY on 05/05/03

Congrats on your first week!
I loved when I used to lift weights. This was even before I had wls. Made me feel good and strong! Didn't look too bad either.

I need to get back on the water thing. I have been really slacking in the area.

Thanks for the encouraging post!

And

# 1 MACK_MAMA
on 2/1/09 7:31 am

thanks ang! I absolutely LOVE lifting - it's the only thing that keeps me in the gym! So get back to it lady!!!!!

How are you liking Texas?

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Ms. Ang
on 2/1/09 9:00 am - Transplanted Motown to the Big Country, TX

RNY on 05/05/03

I'm LOVING Texas! I was just asking if there was a 24 hour gym here in Abilene. I saw one in, I think it was Dallas, off Hwy 30, I think.

But, I am going to get down to it.

And

mrs. neenaj
on 2/1/09 7:27 am

RNY on 02/12/08

#1 MM this may be the program I need. Can this be done at home? We had to let our gym membership go so I exercise at home. I go back to my ortho dr. on tues. and if he clears me for weight training then I need to start this.

# 1 MACK_MAMA
on 2/1/09 7:29 am

You can absolutely do this at home - the book has some info on how to modify the exercises to make them harder - so even though you may not use more weight - you are getting maximum results. I would say you can get a lot done with an exercise ball and some free weights!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

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Week one: Weightlifting for Women completed (long)

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Week one: Weightlifting for Women completed (long)