SUNDAY SHOUT OUT
B- Veggie and Cheese Omelet, hash browns, pancakes orange juice...
L-Market Pantry(Target Brand) Buffalo wings, ranch dressing & pink lemonade
D-Tilapia, grilled white asparagus and garlic mash potatoes
Yep, DSers can eat ALOT sometimes
It is not the load that breaks you down; it's the way you carry it. -Lena Horne
Good morning, Lena.
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
gm, miz D
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
HEY D!! Look at you all SEXY and STUFF! Love the new Avie!
Breakfast - Carnation Instant Breakfast
Snack - Strawberry Protien Shake
Lunch - Salmon and Shrimp
Snack - Banan Cream Protein shake
Dinner - Caramel Protein Shake
Water goal - minimum of 64 oz
Supplements - All done don't feel like listing them
Exercise - 3 mile walk
Breakfast - Carnation Instant Breakfast
Snack - Strawberry Protien Shake
Lunch - Salmon and Shrimp
Snack - Banan Cream Protein shake
Dinner - Caramel Protein Shake
Water goal - minimum of 64 oz
Supplements - All done don't feel like listing them
Exercise - 3 mile walk
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
Breakfast - turkey/cheese
Lunch - didn't really happen, ok honestly a handful of cheetos and a fiber bar (the fiber cut my hunger)
Dinner - baked chicken and green beans and maybe a teaspoon of rice to catch some of the juiciness of the chicken
water - 100 oz. goal
vitamins - all plus pain meds (arms plastics acting up a little)
Exercise - 30 minutes on the elliptical, legs/squats, arms (chest press - that was a good hurt)
Lunch - didn't really happen, ok honestly a handful of cheetos and a fiber bar (the fiber cut my hunger)
Dinner - baked chicken and green beans and maybe a teaspoon of rice to catch some of the juiciness of the chicken
water - 100 oz. goal
vitamins - all plus pain meds (arms plastics acting up a little)
Exercise - 30 minutes on the elliptical, legs/squats, arms (chest press - that was a good hurt)
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