Hey Lee!!! I am going to ROCK it today - what YOU got???

Yeah on my heavy lift days I up my carbs to like 90 somtimes 100 along with my calories, but I drop them down a bit on the aerobic days. 

You are doing it!  I barely had chance to wash my personals before I was out the door this morning to the gym.  I try to leave before anyone wakes up and starts asking for stuff.

I was curious though how much you were lifting glad you put the numbers up.  That is great for a first week and just remember a little and a little.  I try to add weight with every workout even if it is only 1lb. 

Today was back and bicep.  I was tired but I worked out good.  I noticed I have slowed down though.  I am only running about miles and hour.  At the end of the summer I was able to do 8.  But, ok I need to say I haven't been giving it as much as I was in the summer.

LOL@ wash my personals......

that's such a poltically correct way of saying WASH MY ASS!!!  LMAOOOOO

thanks for the compliment on my lifting weights - but you REALLY think Imma punk - cause while you doing 308 on the leg press - I am at 160 on that mofo - you can gon call me a punk ass - it's cool - I can take it.... LMAO!!!!! 

Don't rush the progress on the leg machines cause you could blow out a knee and that **** is not fun.   Your legs are extremely strong and you will be up to 300 real quick but don't ru****   I rushed it on my legs last year when I messed up my knee trying to push 500 and blew out my knee. 

 I don't know if you remember I posted on the board how I blew my knee out back then.