Saturday Shout Out

Bfast - Medium Micky D Mocha w/ protein added
Lunch - 1/2 Chick-fil-a salad w/ chicken
Dinner - 1/2 Chick-fil-a salad w/ chicken

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Cardio Kickboxing class

Goodmorning!!

B-Eggs with cheese
L-?
D- Talapia and veggies

All vitamin, water and 30 min of cardio

Um, Miz D, you're putting it DOWN! I see you....

All I know for sure today is that I'm doing 45 minutes on the elliptical, isolated legs and 1 gallon of water....

breakfast - cereal
lunch = grilled chicken salad
dinner - Tilapia/ green beans

all vitamins and supplements...

Good Morning Aries Sister,


I've never done this before

Hmmmm

B-Sandwich-Morning Star Veggie Bacon, Eggs w Cheese on Wheat bread
L- 2 slices of Archer Farms(Target Brand) Garlic Chicken pizza
D-Shrimp & Grits from Wishbone Restaurant

Water Goal: 64oz is a good start

Supplements- Melaleuca Vitamins, Vitamin A, Vitamin D, Poly-Iron 150mg, Calcium Citrate 750mg

Exercise: Sweating in the Spirit 2


Have GREAT weekend  

Egg white omelette w/onion/mushroom/1oz. cheese
Lunch- romaine lettuce/beets/grilled chicken/dressing
Dinner - chicken wings/veggies
Snack- yogurt/banana/90 calorie cookie
64 oz. water or more
B-1,B-12,Multi-Vit-D.Calcium,B-Complex
Exercise- attending Spinning class