T.G.I.F. SHOUT OUT

Bfast - Medium Micky D Mocha w/ protein added
Lunch - Carb Monitor Chicken Enchilada Soup
Green Tea
Dinner - ???? Craving something good

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: 45 minutes on treadmill; crunches

B- Chocolate Protein Shake and apple juice

S- Pineapple

L-? Probably a chopped chicken salad or 1/2 sandwich


D- Chicken Brocoili Stir Fry

2 multivitamins and 48 oz of water

40 minutes of exercise

Liquid protein all day
1 gallon of water
all vitamins and supplements

Dinner - chick-fil-a salad

gym - cardio and then isolated legs, legs, and more legs

OH maaan, I'm craving a chick fil a salad! I plan to make a point of getting one tomorrow.  It's probably good that they aren't located closer to my house as I'd probably live there.

B-Corn chex
s-apple and PB
l-don't know if I'm at home chicken salad but may go out
s-granola bar
d- ????

water 70 ozs
all multi vitamins (2 calciums and 2 mulit and my B12)