Miz D where are you at? THURSDAY SHOUT OUT

hey miz d!

although i don't post to the shout out daily but, i do enjoy reading them and getting ideas on what people are eating for the day!

i hope you don't mind me asking folks what going on in their world today!

so baf.....what's up .....what's on the menu?

water, vits, exercise Let's hear it!

B- 1 hard boiled egge

S- banana (maybe) or stick cheese

L-1/2 ground turkey sandwich or whole not sure

S-other 1/2 of sandwich or hard boiled egg

D- i think turkey enchilada and salad

S- pineapple yogurt topped with whipped cream oh wait or 100 cal lil debbie

45 min. treadmill or Billy Blanks cd

64 oz or more water

COME ON BAF...BRING IT! I DOUBLE DOG DARE YA

Hey, my beautiful big sister!

B- 1/2 banana and a granola bar

L- Vegetable soup

D- Greens, marinated cucumbers

S- apple

Before bed - protein shake

No exercise.
All vitamins and supplements.
128 ounces of water.

Love you sis!

Hey lovely one...........

I am trying to do   '"full liquids" until  Wednesday  8-4-09,  my 6 month surgery- anniversary !!

Took my multi-vitamins.

65+ ozs of water.

Working out on stepper today !!!

High ^5 alrightyyyyy now....you are doing great things!!!

wait....full liquids.......meaning nothing but, liquids?  are you serious?  okay if you mean all liquids until then....oh my...okay let me know how that works out sweetie...and wait im being concerned but, did you clear this with your surgeon?

okay hun,  when I say full liquids,  I am including soups,  chili,  applesauce,.   and of course protein shakes for 5 days.

Is that not good ?


I am okay where I am.   Just trying to get off 5-10  more pounds for maintenance




 

okayyy sigh of relief

thanks for the concern :)

Well look at you, beautiful one    

thank you .....ms. GORGEOUS TOP MODEL TOYA.....