Hello everybody

I have not been on OH for a long time and have missed the support and understanding of others that have or are going through the same life experiences. I am 3+ years out from the time I had my WLS and am still working hard to keep the weight off. I am on it when it comes to exercising, still working on my eatting habits, and bad when it comes to taking my vitamins and other suppliments. Still taking my B-complex liquid.
I wanted to ask what vitamins do you all take? Liquid? Chewables?

Hey there!!! 

I take 2 multis, 2 B-complex, one Omega 3 and two fat burners every day all pills.....

I am working on adding Calcium at night ~cuts eyes to QT~

Welcome back!!! 

Thank you! What does the omega 3 do for the body? I know I have heard it before but can think of it at the moment.

  ummm - hate to tell you that I don't exactly know what it does...... lemme go read the bottle..... wait.......

  Ah!  It's for heart health!!!  Says it may help prevent coronary disease.......  

Hi lightlyspice. Girl you live up the road from me, I live in Clarksville.  I take regular vitamins and crush them or if they are capsules I open them up and take them like that. I take Citracal Calcium Citrate Petites and a Multivitamin, b-12 sublingual. I was doing the liquid and the chewables but I just didn't like the taste. Don't neglect your vitamins because you can end up with some severe neurological consequences and even more serious problems. Take care and don't be a stranger.

hello neighbor, I know, I need to get on it stay on track with my vitamins, liquid iron, and calcium, but I do take the b-complex sublinqual liquid. I was taking flints stone vitamins(gummies) 3X a day and before that Centrum chewables.